Consistency is far more crucial than intensity when it comes to getting in shape

SaveSavedRemoved 0

February 23, 2022

28 Views 0

Like the majority of people, I used to get into shape around the new year and swimsuit season. After 1-2 months of attending to the gym, I’d invariably get hurt or find excuses not to go – primarily due to the time commitment. I learned that if I set the bar for exercise incredibly low, like 15 minutes, 3-5 times per week, it makes it much more difficult to manufacture excuses and much more difficult to get hurt. I’m not insanely fit or shredded as a result of this practice, but I am far more fit than I was when I yo-yoed between working out hard and not working out at all. Additionally, I’ve learned to prioritize mobility and functional strength, which has significantly improved my quality of life. The time I’ve gained back, in particular, has been a true gift. This is also why maintaining a healthy weight loss is so tough. Individuals become inspired and eventually end up dead by exercising five days a week for a month. Awakening each morning fearful of 30 or 60 minutes of pain is not sustainable. I now have a treadmill in my home (thanks covid), and 1.5 hours a day on a high incline and walking speed, while watching a movie and working at a pace that burns 1000 calories is absolutely sustainable. I do it seven days a week. It is not entirely painless, but there is no genuine discomfort and time does not slow down. And I lose 10 pounds or more per month, which is significant given that I am not “dying” to work out every day. I’ve had success urging individuals to simply show up twice a week at the gym. Take a five- or ten-minute break in the car and then return home. Within a few weeks, most people conclude, “I’m already here; I might as well go inside.” Then, “Since I’m already inside, I might as well do a little workout.” They then want to break a sweat and then have a desire to grow. It takes about a half-year, but it is life-changing.

Consistency is far more crucial than intensity when it comes to getting in shape

Like this:

Featured Deals

Disney Movie Insiders is offering 25 Disney Movie Insiders Points for Free when you follow the instructions listed below.

Do you find yourself waking up an hour or two before your alarm goes off and tossing and turning?

8 Amazon Prime Perks You’re Probably Not Using (2026)

The New Alexa (Alexa+) Is Free With Prime — What It Does & How to Get It

Amazon Prime Premiere: Free Movie Tickets & Snacks for Prime Members (2026)

Amazon + SUN Bucks 2026: How to Use Your $120 Summer EBT Online

Leave a ReplyCancel reply

Oegho Women’s Seamless Shapewear Bodysuit Tummy Control Body Shaper for Women

Upgraded Citrus Lemon Zester Grater

WORKPRO Ratcheting Combination Wrench Set

MilyBest Lash Clusters Kit 60D 80D Fluff Cluster Eyelash Extensions 10-18mm Indi

C-MOUNTS Full Motion TV Wall Mount Bracket with Articulating Dual Arm Swivel and

DORARA 8×8 Square Aluminum Baking Cake Pans with Lids

Kinglucky 2-in-1 Wireless Earbuds

TARO Adapalene 0.1% USP Gel, Paraben Free

HIHOHO Round Beach Blanket Sandproof Waterproof Durable Quick Drying Portable La

ECOVACS DEEBOT T30S Robot Vacuum and Mop

Don't Miss the Best Deals!

Consistency is far more crucial than intensity when it comes to getting in shape

Share this:

Like this:

Featured Deals

🔥 You Might Also Like

8 Amazon Prime Perks You’re Probably Not Using (2026)

The New Alexa (Alexa+) Is Free With Prime — What It Does & How to Get It

Amazon Prime Premiere: Free Movie Tickets & Snacks for Prime Members (2026)

Amazon + SUN Bucks 2026: How to Use Your $120 Summer EBT Online

Leave a ReplyCancel reply

Don't Miss the Best Deals!

Discover more from Goat Goat Goat